As easy as running sounds…it isn’t…

Training for a marathon is tough. Not only do you have to think about training for the marathon, but you also have to consider your diet, raising money for charity, what kit to wear and getting enough rest. The advice is endless and sometimes it can become a bit overwhelming.

With an effort to help fellow London Marathon participants and raise awareness about the AdviceUK 40th Anniversary Foundation Fund, I will be writing a number of posts over the next couple of weeks, so please spread the word. This week’s tips will be on the benefits of hill running sessions.